Infinite Benefits

  • Develop, maintain, rehabilitate or augment physical function – Massage therapy has become a staple of many professional athletes’ training regimens. But not just athletes. Lifestyle factors, such as long work hours or physically taxing tasks, lead many members of the workforce to seek the assistance of a massage therapist. A seemingly minor injury can have a profound impact on a person’s ability to stay physically active, participate fully in life, or even make a living if it becomes chronic. Massage therapy can be one of the ways of preventing that kind of outcome.
  • Relieve or prevent physical dysfunction and pain – Some massage therapy techniques are specifically recommended for sore muscle tissues. An overly sore muscle cannot function properly. By alleviating or preventing pain, dysfunction can be combated.
  • Relax tight and tense muscles – Many people don’t realize how much a tight muscle impacts on vital things such as posture. A tense muscle can throw off your body’s balance. Before long, muscles that were not initially tight begin to tense as they compensate for other parts of the body. It becomes a chain reaction that can spread far from the initial problem spot. A talented massage therapist can identify the source of the problem and start working to alleviate the problem where it started.
  • Improve circulation, recovery time and immune system function – The movements of massage cause blood to flush in and out of muscles and joints. This flushing process – enhancing circulation in the affected areas – can, in some cases, aid recovery time from injuries.
  • Relieve or prevent joint pain at the muscular level – Improper circulation in our muscles can lead to improper circulation in our joints as well.  Picture the systems of your body as pipe works.  If there is just one clog in the system it obstructs the flow of the other systems which in the body’s case obstructs the flow of proper circulatory fluids needed to keep joint cavities from performing properly.  When the muscles are tight & fibrous, our tendons will also become tight & fibrous, which then pulls on the attached ligament and/or joint. Muscles are directly connected to our skeletal system, so imbalances in the muscles eventually cause an imbalance to our skeletal system.  Massage therapy can help to restore these imbalances.
  • Reduce overall stress – We’re all becoming more aware of the role stress plays in health. People who are stressed, all other things being equal, are less healthy than people who are relaxed. Stress, for example, increases the risk of heart disease. Massage therapy is an effective and enjoyable way to reduce stress.

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Contact Me:

4755 J Street
Sacramento CA 95819
916.402.8862

Hours:
Wed 12PM to 8PM
Thur 1PM to 9PM
Fri 1PM to 9PM
Sat 10AM to 4PM
*Please note these times vary depending on my availability*



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